If we fast, cells recycle: this is how autophagy works

 

 

 

Let's imagine a few eukaryotic cells in a primitive pond. Floating freely, taking food with the apparent sole purpose of dividing and propagating their genetic information generation after generation. Now, let's suppose a period of food scarcity comes. The cells best adapted to starvation will be those that survive and can hold out until periods of abundance return. It's logical to think that these repeated situations over time will lead to the development of sophisticated mechanisms for adapting to starvation. Well, one of these mechanisms is autophagy, a process millions of years old that we only began to understand about 50 years ago.

Autophagy taught us to recycle and cope with hunger

Since we were little, we were taught the rule that plastic went in the yellow bin, cardboard in the blue bin, and glass in the green bin. This simple division makes recycling materials much easier so we can reuse them, right? Well, it turns out our cells already knew this, because they've been recycling since we were born.

The cells in our body (and any eukaryotic cell in general, like the yeast that makes bread) are capable of wrapping and trapping organelles and proteins they no longer need within membranes and taking them to the organelle that is responsible for degrading and recycling (autophagy): the lysosome.

In this way, they are able to reuse "garbage" components in the most convenient way for them at any given time. When cells fast, they recycle many more molecules. Why? Because they need to adapt to the situation and survive, so they use everything they can reuse. 

A tool for transformation
We all come from the zygote, which is the cell resulting from the union of sperm and egg. It's impressive to think how, from that single cell, an organism as complex as the human being can be generated. It's therefore inevitable that during development there are transformations of some cells into others, which is known as cellular differentiation.

Well, it has been detected that autophagy is necessary for some of these cellular transformations. And why? Well, mainly to eliminate everything the cell won't need in its new life.

An example would be the formation of red blood cells (the cells responsible for transporting oxygen in the blood). It has been observed that mice with mutants for genes involved in the autophagy process ended up developing anemia (a shortage of red blood cells).

And the most incredible thing of all is that the cell is able to distinguish what it wants to degrade through autophagy and what it doesn't. For example, in the case of the formation of retinal ganglion cells (which carry visual information to the brain), what is selectively degraded for cellular transformation are the mitochondria, which are responsible for obtaining energy. 

Facing Viruses, Bacteria, and Diseases
Having all this machinery ready to wrap up trash, why not use it to degrade viruses and bacteria? It sounds like science fiction, but it isn't. Our cells have also learned to use this packaging and degradation process to defend themselves against infections.

But not all that glitters is gold. Some bacteria and viruses have evolved to the point where they can take advantage of the autophagy mechanism to go unnoticed and grow more easily.

Being such a basic and essential process for cells, it's no surprise that it's also implicated in a multitude of diseases, especially neurodegenerative diseases, but also inflammatory, autoimmune, and oncogenic diseases.

In most neurodegenerative diseases, there is an accumulation of some protein, which automatically leads to the belief that there is a failure in the protein degradation system. Many mutations have also been detected in genes related to autophagy, which are risk factors for these diseases.

But it doesn't only seem to be related to the ability to degrade accumulated proteins. Autophagy is also known to be important for the formation and elimination of synapses (neuronal connections) during development. One of the signs of autism is an excess of these neuronal synapses, and indeed, mice with autistic behavior (with the Tsc2+/- mutation) have been shown to improve if treated with autophagy inducers.

The main risk factor for these neurodegenerative diseases is old age. Again, autophagy appears to play a key role here. Scientists have managed to make flies, worms, and mice live longer by inducing this process. But it's one thing to do this in these animals, and quite another to safely transfer these results to humans and the clinic. 

One process to control them all?
Anemia, neurodegenerative diseases, autism, aging… is autophagy the definitive cure for all these problems? Being such a basic process in the life of a cell, it's normal that it's affected in various diseases. For this reason, great care must be taken when modulating it. It wouldn't make sense to increase the formation of membranes that collect cellular waste if the process responsible for degrading it is obsolete, for example.

Ultimately, to be able to use autophagy to our advantage, it's essential to understand which part of the process is affected in each disease. And then decide whether it's wise to use one target or another.

In any case, we are undoubtedly looking at a potential therapeutic target. A multitude of companies have already launched a frantic race to find drugs that modulate autophagy safely and successfully in different clinical contexts. 

 

 

 

 

How to improve your cellular health

 

 

 

 

The process of autophagy involves several key steps that allow cells to degrade and recycle their internal cellular components. When a cell experiences stress or damage, a double-membrane structure known as an autophagosome forms.

These autophagosomes engulf damaged proteins, misfolded structures, and organelles, creating a sealed environment. Once formed, autophagosomes transport their contents to lysosomes, specialized cellular structures that contain enzymes capable of breaking down this material. The fusion of autophagosomes and lysosomes facilitates the digestion of the enclosed materials, breaking them down into their basic components such as amino acids and fatty acids.

Lysosomes then digest the contents of the autophagosomes, allowing the cell to reuse the resulting molecules for energy production and repair.

 

This process is not only a mechanism of cellular degradation but also an essential pathway for cell renewal, as it provides the necessary materials for the growth and repair of new cells. When dysregulated, autophagy can lead to non-apoptotic cell death, highlighting its dual role in cell biology. Through this cycle of degradation and recycling, autophagy helps the body adapt to changes and challenges at the cellular level, such as oxidative stress or injury.

Autophagy also acts as a critical cell survival mechanism in response to metabolic stressors such as nutrient deprivation and DNA damage. Autophagy is essential for healthy cellular homeostasis, ensuring that damaged or dysfunctional cellular components do not accumulate and contribute to cellular dysfunction. This process is especially important for cells that are not easily replaced, such as neurons in the brain. 

By removing potentially toxic materials, autophagy helps prevent the formation of protein aggregates, a common feature of neurodegenerative diseases such as Alzheimer's and Parkinson's. This makes autophagy an area of ​​great interest for understanding how cellular processes can influence cognitive health and longevity. 

 

 

How to effectively perform autophagy

 

 

In nutrition, it is known that some living organisms consume their less useful organs as a means of survival during prolonged fasting. However, beyond this potentially repulsive description, autophagy is also the organism's natural regenerative process that occurs at the cellular level and reduces the likelihood of contracting certain types of diseases and prolongs life expectancy.

It has gained widespread popularity when it has been linked to beauty, weight loss, and longevity. In this process of autophagy, cells degrade and recycle. It's as if the cell were feeding on its own damaged parts to renew itself.

 High-intensity exercise, such as HIIT training or Tabata, is the simplest and most effective way to activate autophagy. It can also be induced through intermittent fasting, which forces the body to consume components other than food to fuel cells, such as fat or waste.

Autophagy doesn't start after a certain number of hours of fasting, but rather develops gradually. Therefore, extreme fasting isn't necessary; it would be enough to slightly lengthen the nighttime fasting hours by moving dinner forward and postponing the first meal of the morning—not for nothing is it called "unfasting." You can choose between several days of shorter fasting or a single, longer fast per month. Without resorting to fasting, some diets such as the hybrid or ketogenic diet also seem to promote autophagy.

Benefits

Prevents neurodegenerative diseases

Promotes longevity

Strengthens the immune system

Prevents type 2 diabetes

Contraindications due to poor performance

Muscle wasting

Eating disorders

Metabolic imbalances

Impaired athletic performance

 

 

 

 

 

 

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Autophagy, diet and fasting

 

 

Autophagy, diet and fasting: discover how to do cellular 'cleansing'

Today, in our overfed Western world, we have food at our fingertips all the time, so fasting is a choice… and not a very tempting one at first. But it may be worth it, says biochemist Laura Chiavetta, and lists its benefits: by promoting autophagy through fasting “we would be helping our body to eliminate damaged components, promote cell regeneration, keep our neurons in good condition and prevent neurodegenerative diseases; it would also have a positive impact on various liver, intestinal and heart diseases. In addition, it has been seen that another benefit of autophagy is the increase in insulin sensitivity, which would help us prevent type 2 diabetes.”

 

And how should we do it? Actually, it is not necessary to go too long without eating. Consider the word “breakfast.” It implies that we fast for a period of time each night, usually around eight to ten hours. Studies suggest that to enhance the beneficial effect of autophagy, it would be enough to lengthen the time between dinner and breakfast. This would be the 16/8 model, which basically consists of eating all meals within an eight-hour period, leaving the remaining sixteen hours without solid food.

This is not the only strategy: the possibility of fasting for 24 hours once a week (after consulting a doctor and a nutritionist) or of fasting for two or three days once a month (always under medical supervision) is also considered. “One option or another will depend on the type of person - recommends Dr. Durántez -. It is about finding the formula that each person finds easiest. Just as when we prescribe physical exercise to a patient, the important thing in a nutritional habit is that it is followed. It is possible that, on paper, one option is more beneficial than another, but if it is very difficult to follow, it will end up being abandoned.” 

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What exactly does fasting consist of? There is no exact guideline. As Marcos Vázquez points out, “to maximize the benefits it is best not to ingest calories and limit yourself to liquids, but there is also no great impact if we drink a little broth or add a little cream to coffee. Fat is the macronutrient that has the least impact on autophagy, since this process is more sensitive to proteins and carbohydrates. That is why it is recommended, if you are going to eat something, that it be a food with a higher fat content.” We have mentioned above the issue that fasting should be agreed upon with a doctor or nutritionist. “There are people for whom it could be counterproductive; therefore, before starting a fasting routine or calorie restriction diet, it would be prudent to first consult to assess the nutritional and general health status,” warns Laura Chiavetta. In addition, and following common sense, fasting is not recommended for people who are underweight or malnourished, or for children or pregnant and/or lactating women.

 

Autophagy

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 Autophagy

Heal without taking anything

The health and wellness industry has a new “fad”: autophagy, a scientifically recognized regenerative process of our bodies that some beauty gurus now link to weight loss, longevity and a more youthful appearance.

Autophagy is a natural regeneration mechanism that occurs in our body at the cellular level. It reduces the likelihood of contracting certain diseases and prolongs life expectancy.

In 2016, Japanese scientist Yoshinori Ohsumi won the Nobel Prize for his research into the mechanisms of autophagy, a process that remains little studied.

Their progress contributed to a greater understanding of neurodegenerative diseases such as Parkinson's and dementia.

 

Autophagy is a catabolic degradation process that occurs in a conserved manner in the lysosomes of all eukaryotic cells (and the vacuoles of yeast). The term is used to refer to the degradation of cytosolic components or parts of the cell that are “obsolete” or have stopped functioning properly.

 

 

Autophagy is a process that constantly renews our cells, preventing the accumulation of waste products and components that no longer function properly. The tools that the cell uses for this are small microscopic vesicles called autophagosomes.

These autophagosomes act in a similar way to modern domestic robot vacuum cleaners. That is, they move around the cell and “swallow” small portions of the cell, as if vacuuming up accumulated dust, converting everything they find into energy and essential molecules. This process occurs constantly, at a low intensity but sufficient to keep our cells in optimal condition, until they renew all their content over time.

Autophagy is a natural regeneration mechanism that occurs in our body at the cellular level. It reduces the likelihood of contracting certain diseases and prolongs life expectancy.

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Scientists have linked autophagy to numerous positive health effects in humans, including anti-aging and protection against degenerative diseases.

In 2016, Japanese scientist Yoshinori Ohsumi won the Nobel Prize for his research into the mechanisms of autophagy, a process that is still little studied.

His progress contributed to a better understanding of neurodegenerative diseases such as Parkinson's and dementia.Todas las células del cuerpo humano pueden verse dañadas a lo largo de su vida. 

When this happens, they have small vesicles that move around inside them and are responsible for removing the affected components, converting them into energy and other essential molecules.

This process is activated constantly, but at a low intensity. However, it is enough to keep the cells in good condition and renew them periodically.

 

 

 

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